[Edited to add: This is a rant, and I apologize. Yesterday I had a serious case of homesickness for Italy so today crappy stuff in America is pissing me off. Tomorrow we will return to our regularly scheduled pre-Christmas, joy-focused programming. Thank you! :)]
When Jason and I went out to dinner last Friday night, I asked how a lot of things were prepared because I'm on this diet. The waitress was really nice and later on in the meal she told me that she'd lost 15 pounds by eating Special K Bars... she said she had one for breakfast and it filled her up so she didn't eat again until dinner.
I was skeptical but decided to check them out at the grocery store today when I happened to stroll past that aisle. The ingredients shocked me so much that I took a couple photos and I must share:
Okay, here's the item I'm talking about, the strawberry ones. I didn't look at any of the other flavors but I'm sure they're all similar. And what are the ingredients in this magical health food bar that will help me drop a pants size in just 2 weeks (advertised on the front of the box)?
They always try and confuse people with parenthesis, so let me break it down. Here are the ingredients, in order, with the parenthesis taken out.
- Cereal. Which seems fine, but the second ingredient in the parenthesis after rice? Sugar.
- Corn syrup. In case you don't know, corn syrup is what America started using in place of granulated sugar because it's cheaper and America has a crapload of corn. So corn syrup=sugar.
- "Strawberry flavored fruit pieces," the first parenthetical ingredient of which is, you guessed it, sugar.
- Vegetable oil.
- Fructose. Fructose is a monosaccharide that's almost twice as sweet as table sugar; it's yet another form of sugar.
- Dextrose. Watch out for those ingredients ending in -ose; they're just sugar.
I'm not saying sugar is evil. I'm just saying that it's not a health food. The fact that this fake food crap exists and they market it as a diet food just makes me mad. Before I go off on a rant about how much money big food corporations spend on marketing and lobbying, trying to keep the American public fat dumb and happy, I'm just going to say, READ THE LABELS.
The Hippie Whole Foods Lived-in-Italy-and-Knows-How-Good-Real-Food-Is Crazy Lady